Cornish Hens with Seven Whole Grain Medley (Tigris)

• Seeds of Change® product used in recipe: Tigris A Mixture of Seven Whole Grains
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
2		1 hen		20		80		Medium

Ingredients
Measurement		Ingredient		Cut or specific
2 Each		Cornish hens		Thawed
To taste		Extra virgin olive oil
2 Cloves		Garlic		Peeled
To taste		Thyme, Rosemary, Sage and Oregano fresh herbs
To taste		Sea salt and pepper
1 Each		Seeds Of Change® Tigris A Mixture of Seven Whole Grains
1/2 Cup		Dried cranberries
1/2 Cup		Dried apricots		Diced
2 Each		Scallions		Chopped
1/2 Cup		Celery		Diced
1/3 Cup		Feta Cheese		Crumbled
To taste		Mixed greens to garnish

Directions

1. Rinse Cornish hens and pat dry.
2. Brush hens with olive oil and stuff garlic and fresh herbs into cavity.
3. Sprinkle with salt and pepper.
4. Roast in baking pan for 1 hour at 400 degrees.
5. When hens are almost done, heat Tigris A Mixture of Seven Whole Grains for 90 seconds.
6. In medium bowl, combine grains, cranberries, apricots, scallions, celery and feta cheese.
7. Garnish plate with fresh greens and add grain mixture around the plate.
8. Place roasted Cornish hen in center and serve.

Quick Tips

Preparation Tips: For golden brown Cornish hen, put under broiler for 3-4 minutes to finish.

Nutritional Information
Serving Size		632g
Servings		2
Calories Per Serving		1150
Calories from Fat		550
Total Fat		62g (95% DV)
Saturated Fat		17g (85% DV)
Cholesterol		355mg (118% DV)
Sodium		690mg (29% DV)
Total Carbohydrates		81g (15% DV)
Dietary Fiber		6g (27% DV)
Sugars		35g
Protein		67g
Percent Daily Values (DV) are based on a 2,000 calorie diet.