Seven-Grain Shrimp Bowl

• Seeds of Change® product used in recipe: Jalfrezi Simmer Sauce, Seeds of Change® Tigris Seven-Grain Medley
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		30		45		Medium

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Extra virgin olive oil
1 Tablespoon		Garlic		Chopped
1 Jar		Seeds of Change® Jalfrezi Simmer Sauce
1 Pound		Uncooked large shrimp		Deveined
1 Cup		Broccoli florets, small
1 Cup		Sugar snap peas
1 Each		Red pepper		sliced into strips
1/2 Teaspoon		Sea salt
To taste		Black pepper
2 Each		Seeds Of Change® Tigris Seven-Grain Medley

Directions

1. Heat the olive oil in a skillet on medium high heat. Add garlic and shrimp and sauté for 2-3 minutes. Stir in entire jar of Seeds of Change® Jalfrezi Simmer Sauce.
2. Add broccoli, sugar snap peas, red pepper, salt and pepper, and simmer for 4-5 minutes.
3. Prepare Seeds of Change® Tigris Seven-Grain Medley according to directions on pouch and divide into 4 servings.
4. Serve shrimp/vegetable mixture over rice.

Quick Tips

Ingredient Substitutions: Substitute yellow peppers or tomatoes for red peppers when available or desired!

Nutritional Information
Serving Size		416g
Servings		4
Calories Per Serving		510
Calories from Fat		170
Total Fat		19g (29% DV)
Saturated Fat		4.5g (23% DV)
Cholesterol		175mg (58% DV)
Sodium		780mg (33% DV)
Total Carbohydrates		55g (18% DV)
Dietary Fiber		8g (32% DV)
Sugars		7g
Protein		31g
Percent Daily Values (DV) are based on a 2,000 calorie diet.